Air Fryer Eggplant
A delicious and healthy air fryer eggplant dish that requires minimal oil and is perfect as a side or main vegetarian course.
Ingredients
Main Ingredients
- 1 large eggplant Use a large eggplant for more servings.
- 2 tbsp avocado oil
- 2 tbsp white sugar Adjust based on taste preference.
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic About 3 cloves.
- 1 tbsp chili oil Optional.
Instructions
Preparation
- Preheat your air fryer to 350 degrees.
- Slice your eggplant into thick slices, about half an inch thick.
- Cut slits in the middle of each slice to create openings for the sauce.
- In a shallow bowl, mix together the avocado oil, white sugar, soy sauce, minced garlic, and chili oil if you’re using it.
- Line your air fryer basket or tray with parchment paper for easy clean-up.
- Place the eggplant rounds in the air fryer basket in a single layer.
- Pour the sauce on top of the eggplant.
Cooking
- Air fry for 15 minutes at 350 degrees.
- For a crispier crust, broil for an extra 2 minutes.
Notes
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or a toaster oven for best results.