Air Fryer Protein Bagels
Air Fryer Protein Bagels are a quick and healthy alternative to traditional bagels, packed with protein from cottage cheese. Perfect for breakfast or a snack and customizable with your favorite toppings.
Ingredients
Bagel Dough Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 pinch salt optional
- 1 cup + 2 tablespoons cottage cheese 2% or 4%
- 1 large egg optional
Toppings
- everything seasoning
- poppy seeds
- sesame seeds
Instructions
Preparation
- Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.
- Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough.
- Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough.
- Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel.
- Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel.
- Add toppings if desired.
Cooking
- Preheat the air fryer to 300°F.
- Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer.
- Cook the bagels for 15-17 minutes until golden, checking them at around 10 minutes and continuing cooking as needed.
Serving
- Let the bagels cool for at least 15 minutes before slicing and serving.
Notes
Use low-fat cottage cheese for a lighter version. Adjust the toppings to your taste.