Baked Protein Pancake Bowls
Delicious, fluffy pancake bowls made with high-protein ingredients, perfect for a healthy breakfast or snack.
Ingredients
Main Ingredients
- 1 piece egg
- 50 g high-protein yogurt (Greek or skyr)
- 70 ml milk (soy, almond, or dairy) Use any type of milk you prefer.
- 35 g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25 g protein powder (vanilla or white chocolate recommended) Feel free to experiment with flavors.
- 5 g sweetener of choice (optional, about 1 tsp) Adjust according to taste.
- 1/2 tsp baking powder
Instructions
Preparation
- Preheat your oven to 180°C (356°F).
- Use a ramekin or oven-safe glass bowl (650ml capacity).
- Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until smooth.
- Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
Baking
- Bake for 20–22 minutes until lightly golden on top.
- Let cool for 5–10 minutes before serving. The center will finish setting as it cools.
Serving
- Top with peanut butter, syrup, yogurt, or enjoy as is.
- Serve warm with extra toppings like fresh fruit, nuts, or a drizzle of honey or maple syrup.
Notes
Make sure to mix the ingredients well to avoid lumps. Experiment with different flavors of protein powder and toppings. Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave.