Chicken Zucchini Stir Fry
A quick and healthy Chicken Zucchini Stir Fry that combines lean chicken breast and fresh zucchini for a light yet satisfying meal, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound chicken breast, sliced Use lean chicken breast for a healthier option.
- 2 medium zucchinis, sliced Fresh zucchini should be slightly firm.
- 2 tablespoons soy sauce Adjust to taste for saltiness.
- 1 tablespoon olive oil For cooking the chicken.
- 2 cloves garlic, minced Enhances flavor.
- Salt and pepper to taste Season according to preference.
- Optional: red pepper flakes For added heat.
- Optional: green onions, for garnish Adds flavor and color.
Instructions
Cooking
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and cook for another minute.
- Add the sliced zucchini and soy sauce, stir-frying for about 3-4 minutes until the zucchini is tender but still crisp.
- Season with salt, pepper, and red pepper flakes if using.
- Serve hot, garnished with green onions if desired.
Notes
For best flavor, use fresh, high-quality ingredients. Make sure not to overcook the zucchini; it should remain crisp. You can customize this stir fry by adding other vegetables like bell peppers or carrots.