Chickpea Feta Avocado Salad
A delicious and healthy salad that combines creamy avocado, tangy feta cheese, and protein-packed chickpeas, perfect for any meal or gathering.
Ingredients
Salad Ingredients
- 1 can 15-ounce/425g can chickpeas, drained and rinsed
- 1 pieces avocado, pitted and diced Make sure the avocado is ripe for the best flavor and texture.
- 4 ounces 4 ounces/115g feta cheese, crumbled Substitute with goat cheese or omit for a dairy-free version.
- 1/2 cup 1/2 cup/75g red onion, thinly sliced
- 1/2 cup 1/2 cup/50g fresh parsley, chopped Use fresh herbs for a brighter taste.
- 1/4 cup 1/4 cup/25g fresh mint, chopped
Dressing Ingredients
- 3 tablespoons 3 tablespoons/45ml olive oil
- 2 tablespoons 2 tablespoons/30ml lemon juice, freshly squeezed Adjust seasoning with more lemon juice for tanginess.
- 1 clove 1 clove garlic, minced
- 1/2 teaspoon 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste Adjust seasoning to your liking.
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to add the dressing just before serving to keep the ingredients fresh and vibrant. You can serve this salad on its own or pair it with grilled chicken or fish for a heartier option.