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Chipotle Chicken Chopped Salad

A fresh, vibrant salad featuring seasoned chicken, crisp vegetables, and a smoky chipotle vinaigrette for a delightful meal that's easy to prepare.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American, Mexican
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken thighs or breasts Preferred: thighs
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp taco seasoning I use Siete brand

For the Salad

  • 4 to 5 cups chopped or shaved red cabbage
  • 1 15-oz can black beans drained and rinsed
  • 1 cup frozen fire-roasted corn thawed
  • 1 medium red bell pepper diced
  • 1 medium ripe avocado cubed
  • 1/3 cup crumbled cotija or queso fresco
  • 1/2 cup fresh cilantro roughly chopped
  • to taste tortilla chips optional for serving

For the Chipotle Vinaigrette

  • 1/2 cup avocado oil
  • 1/4 cup red wine vinegar
  • 2 Tbsp honey
  • 1 chipotle chili pepper from a can of chipotle peppers in adobo sauce
  • 1 clove garlic
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions
 

Cook Chicken

  • Place the chicken in a large bowl. Add extra-virgin olive oil and taco seasoning, tossing well to coat evenly.
  • Heat a large skillet over medium heat. Arrange the chicken in the pan and cook undisturbed for about 5 minutes.
  • Flip the chicken and continue cooking for another 4 to 5 minutes, or until juices run clear and chicken is cooked through.
  • Transfer the cooked chicken to a plate and allow it to cool slightly before cutting into small pieces.

Prepare Vinaigrette

  • Combine all vinaigrette ingredients in a blender or immersion blender cup. Blend until smooth and well combined.

Assemble Salad

  • In a large bowl, mix chopped red cabbage, black beans, corn, diced bell pepper, cubed avocado, crumbled cheese, and chopped cilantro. Toss to combine.
  • Add cut chicken and drizzle with chipotle vinaigrette. Gently toss until everything is well coated.
  • Serve the salad chilled or at room temperature, optionally topped with crumbled tortilla chips.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to avoid sogginess. Freezing chicken is possible, but the salad itself does not freeze well.
Keyword Chipotle Chicken Salad, Easy Recipes, Fresh Ingredients, Healthy Salad, Meal Prep Salad