Cottage Cheese Egg Bites
Quick and nutritious breakfast packed with protein, perfect for busy mornings.
Ingredients
Base Ingredients
- 8 large large eggs
- 1 cup cottage cheese (0% – 2% fat recommended)
- ½ cup shredded cheese (cheddar or feta)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Optional Mix-Ins
- 1 cup chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham Choose up to 1 cup total of your favorite mix-ins.
Instructions
Preparation
- Preheat your oven to 350°F and grease a silicone muffin tray to prevent sticking.
- In a blender, combine the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend until smooth.
- Pour about ¼ cup of the egg mixture into each muffin cavity.
Customization and Baking
- Add your chosen mix-ins and shredded cheese to each cup. Stir gently and top with extra cheese if desired.
- Bake for 18-22 minutes until the centers are just set. Let them cool slightly before removing.
Notes
Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 20-30 seconds before serving. They can also be frozen for up to 2 months; just thaw overnight before reheating.