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Cottage Cheese Salad

A fresh and nutritious salad featuring crunchy chickpeas, creamy cottage cheese, and vibrant vegetables, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

Chickpeas Preparation

  • 15 oz 15 oz can chickpeas, rinsed and drained Make sure to rinse well to remove excess salt.
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon black pepper

Salad Ingredients

  • 1 cup diced cucumbers
  • 1 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon chopped dill Use fresh for best flavor.
  • 1 tablespoon chopped parsley Use fresh for best flavor.
  • Kosher salt and black pepper, to taste Adjust seasoning as desired.
  • 2 cups cottage cheese Can substitute with plant-based yogurt for vegan option.
  • 2 tablespoons feta cheese Can substitute with goat cheese or omit for vegan option.

For Serving

  • extra herbs for garnish
  • Pita chips or pita bread (optional)

Instructions
 

Preparation

  • Preheat the oven to 400 degrees F.
  • Place the chickpeas on a baking sheet and drizzle with olive oil.
  • Sprinkle with smoked paprika, salt, cumin, and black pepper. Toss until well coated.
  • Roast for 25 minutes or until the chickpeas are crispy.

Salad Assembly

  • In a medium bowl, combine cucumbers, tomatoes, onion, lemon juice, vinegar, dill, parsley, salt, and pepper.
  • Spread the cottage cheese on a plate or platter.
  • Top with the cucumber tomato mixture and crispy chickpeas.
  • Sprinkle with feta cheese and extra herbs.

Notes

Cottage Cheese Salad is best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 2 days. Keep the crispy chickpeas separate to maintain their crunch. Adjust seasonings to your taste and feel free to add other vegetables for variation.
Keyword Chickpea Salad, Cottage Cheese Salad, Healthy Salad, Nutritious Recipe, Quick Salad