Delicious Vegan High Protein Bagels
These vegan bagels are tasty, filling, and rich in plant-based protein, perfect for any meal or snack.
Ingredients
Dry Ingredients
- 2 cups whole wheat flour
- 1 cup vital wheat gluten Provides chewy texture
- 2 tablespoons nutritional yeast For added flavor and nutrients
- 1 tablespoon baking powder For leavening
- 1 teaspoon salt
Wet Ingredients
- 1 cup warm water Should be comfortably warm
- 1 tablespoon maple syrup Adds a touch of sweetness
Toppings
- Sesame seeds or everything bagel seasoning Optional, for topping
Instructions
Preparation
- In a large bowl, mix the whole wheat flour, vital wheat gluten, nutritional yeast, baking powder, and salt together.
- In another bowl, combine warm water and maple syrup. Stir well.
- Slowly add the wet ingredients to the dry ingredients, mixing it until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth.
- Divide the dough into 6 equal pieces and shape each piece into a bagel by rolling it into a ball and poking a hole in the center.
Cooking
- Preheat your oven to 375°F (190°C).
- Bring a large pot of water to a boil. Carefully add the bagels, boiling them for about 1-2 minutes on each side.
- Remove the bagels from the water and place them on a lined baking sheet.
- If you like, sprinkle sesame seeds or everything bagel seasoning on top.
- Bake in the preheated oven for 25-30 minutes or until they are golden brown.
Notes
Serve warm or toasted with vegan cream cheese, avocado, or nut butter. Store at room temperature in an airtight container for up to 3 days, refrigerate for about a week, or freeze for up to 3 months.