Fall-Friendly Low Carb High Protein Meal
Delight in these low-carb, high-protein meals that capture the warmth of fall with seasonal ingredients and comforting flavors.
Ingredients
Main Ingredients
- 2 pieces Chicken Breast A fantastic source of lean protein; toss it with your favorite spices for maximum flavor.
- 1 head Cauliflower Swap it in for carb-heavy grains or potatoes.
- 1 pound Brussels Sprouts Roast them to bring out their natural sweetness.
- 1 can Pumpkin Full of vitamins and perfect fall flavor; use canned for convenience.
- 1 cup Cheddar Cheese Opt for sharp cheddar for more flavor.
- 1 pound Ground Turkey Lean and easily adaptable.
- 2 cups Spinach Jam-packed with nutrients.
- 3 tablespoons Olive Oil Enhances the flavor of roasted veggies.
- 3 cloves Garlic Use fresh for the best aroma and taste.
- 1 tablespoon Herbs (like rosemary, thyme, or sage) Seasonal herbs to brighten up dishes.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Chop your veggies and protein into bite-sized pieces.
- Toss your main ingredients in a mixing bowl with olive oil, salt, pepper, and your chosen herbs.
Cooking
- Spread your mix on a baking sheet, avoiding overcrowding.
- Roast for about 25-30 minutes, or until caramelized.
- Let it rest before plating and drizzling with balsamic reduction or herbs.
Notes
These meals can be stored in the fridge for 3-4 days and can be frozen for about a month. Reheat in a skillet for the best results.