Fall High Protein Meals
A collection of easy and delicious high protein meals perfect for fall, combining cozy flavors and simple preparations.
Ingredients
Main Ingredients
- 1 lb Chicken breast Lean and versatile! Use rotisserie chicken for an even faster meal.
- 1 can Canned beans Opt for any variety you love!
- 1 cup Quinoa Cooks in just 15 minutes!
- 2 medium Sweet potatoes Chopped into cubes.
- 2 cups Spinach or kale Added leafy green goodness.
- 1 cup Pumpkin puree For creaminess and seasonal warmth.
- 1 cup Greek yogurt Provides an extra protein punch.
- 1 cup Cheese Feta or shredded cheddar for a melty topping.
Spices
- 1 tbsp Cumin Layer in warmth.
- 1 tbsp Paprika Adds depth.
- 1 tsp Cinnamon For a comforting taste.
Instructions
Preparation
- Gather all your ingredients and don’t forget to put on your favorite cozy sweater.
- If your meal requires baking, preheat your oven to 375°F (190°C). Chop up your sweet potatoes and veggies.
Cooking
- In a large skillet, sauté your chicken or any other protein over medium heat until browned.
- Toss in your chopped sweet potatoes, greens, or whatever veggies you’re using. Add a splash of broth (or water) to help them steam and soften.
- Sprinkle in your spices as your meal simmers.
- Once it’s all cooked through, plate your meal with a spoonful of Greek yogurt or a sprinkle of cheese on top.
Notes
Prep ahead by chopping veggies the night before. Leftover meals can make delightful breakfast bowls by adding a fried egg.