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GLP-1 dinner cauliflower crust pizza with fresh veggies

GLP-1 Friendly Veggie Pizza

Caroline
This GLP-1-friendly veggie pizza is crafted to align with high-protein, high-fiber, and low-fat nutrition. Perfect for those managing weight or on medications like Ozempic or Wegovy, it provides satiety and supports stable blood sugar levels.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Course Pizza
Cuisine Italian
Servings 2 pizzas
Calories 420 kcal

Equipment

  • Pizza Stone

Ingredients
  

Pizza Dough

  • 1 cup water lukewarm
  • 2 cups whole wheat flour
  • 1 tsp instant yeast
  • 1 tsp salt
  • 1 tsp sugar

Pizza Toppings

  • tomato basil sauce low sugar
  • 1/4 red onion thinly sliced
  • 1/4 green pepper thinly sliced
  • 1/4 red pepper thinly sliced
  • rosemary fresh, chopped

Instructions
 

  • Combine the water, yeast, and sugar in a bowl. Rest for 5 minutes.
  • Mix the flour and salt in a large bowl.
  • Add the yeast mixture to the flour mixture. Knead until a soft dough forms.
  • Place the dough in a bowl, cover, and let rise for 30 minutes.
  • Divide the dough and form into pizza bases.
  • Top with tomato basil sauce and vegetables. Bake on a pizza stone at 425°F (220°C) for 15 minutes.

Notes

Swap in any GLP-1-friendly toppings you like—spinach, mushrooms, or even a sprinkle of hemp seeds for extra protein and fiber.
Keyword GLP-1, High-Fiber, Low-Fat, Vegetarian