Greek Chicken Bowls
A healthy and flavorful Greek Chicken Bowl packed with vegetables, marinated chicken, and a creamy tzatziki sauce, perfect for lunch or dinner.
Ingredients
For the Chicken
- 4 pieces Chicken breasts Boneless, skinless
- 3 tablespoons Olive oil For marinating
- 3 cloves Garlic Minced
- 2 tablespoons Lemon juice Freshly squeezed
- 1 teaspoon Salt
- 1 teaspoon Pepper Freshly ground
For the Bowl Assembly
- 1 cup Cucumber Chopped
- 1 cup Tomatoes Chopped
- 1 small Red onion Chopped
- 1 cup Bell peppers Chopped
- 1/2 cup Feta cheese Crumbled
For the Tzatziki Sauce
- 1 cup Yogurt Plain Greek yogurt
- 1 clove Garlic Minced
- 1/2 cup Cucumber Grated
- 1 tablespoon Dill Fresh or dried
- 1 tablespoon Lemon juice Freshly squeezed
Instructions
Preparation
- Marinate the chicken breasts in a mixture of olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
- While the chicken is marinating, prepare the tzatziki sauce by mixing yogurt, grated cucumber, minced garlic, dill, and lemon juice in a bowl. Set aside.
- Chop the fresh veggies (cucumber, tomatoes, red onion, bell peppers) and set aside.
Cooking
- Grill or bake the chicken until cooked through, about 20 minutes.
- Once the chicken is cooked and rested, slice it into strips.
Assembly
- Assemble the bowls by adding a base of chopped veggies, topped with sliced chicken, crumbled feta cheese, and a generous dollop of tzatziki sauce.
- Serve immediately or store for meal prep.
Notes
Marinate the chicken longer for a stronger flavor. Use fresh herbs for extra taste and experiment with different veggies or grains such as quinoa or couscous.