Ground Turkey Teriyaki Stir Fry
A quick and vibrant stir-fry featuring ground turkey, colorful vegetables, and a flavorful teriyaki sauce, all cooked in one skillet in under 30 minutes.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean meat option
- 2 cups mixed vegetables (bell peppers, broccoli, carrots) Feel free to use any leftover veggies
- 1/4 cup teriyaki sauce Low-sodium optional
- 2 tablespoons olive oil For sautéing
- 1 tablespoon garlic, minced Fresh or jarred
- 1 teaspoon ginger, minced Fresh or powdered as a substitute
- to taste Salt and pepper For seasoning
- as needed Cooked rice or noodles For serving
Instructions
Cooking Steps
- Begin by heating the olive oil in a large skillet over medium heat. Allow it to warm for about 1 minute until it shimmers.
- Add the minced garlic and ginger to the skillet, and sauté for about 30 seconds until fragrant and golden.
- Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it up with a wooden spoon until browned and no longer pink.
- Toss in the mixed vegetables and cook for an additional 5-7 minutes until they’re tender but still crisp. Stir occasionally to ensure even cooking.
- Pour in the teriyaki sauce, stirring well to coat the turkey and veggies evenly. Let it cook for another 1-2 minutes until everything is heated through.
- Sprinkle with salt and pepper to taste. Mix everything well to incorporate the seasonings.
- Serve the stir-fry hot over cooked rice or noodles. Enjoy!
Notes
For added texture, garnish with sliced green onions or sesame seeds. Can be paired with cucumber salad or light soup.