Healthy Beef and Pepper Rice Bowl
A flavorful and nutritious bowl featuring savory ground beef, tender bell peppers, and wholesome brown rice, perfect for a quick weeknight dinner.
Ingredients
Main Ingredients
- 1 pound lean ground beef A great source of protein! Use lean beef to keep it healthy.
- 1 cup bell peppers (sliced) Choose your favorite colors—red, yellow, or green add freshness and sweetness!
- 1 cup cooked brown rice Nutty and wholesome, this is the perfect base for your beefy goodness.
- 1 onion (chopped) Adds depth of flavor and a hint of sweetness when cooked.
- 2 cloves garlic (minced) The aroma will draw everyone into the kitchen!
- 2 tablespoons soy sauce For that umami kick that makes everything irresistible.
- 1 tablespoon olive oil A bit of healthy fat to get those flavors sizzling.
- Salt and pepper to taste Essential seasoning that ties all the flavors together.
- Fresh cilantro for garnish (optional) Adds a pop of color and bright freshness!
Instructions
Preparation
- In a skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until fragrant.
- Add the ground beef to the skillet. Cook until browned, breaking it apart as it cooks.
- Stir in the sliced bell peppers and soy sauce, cooking until the peppers are tender.
- Serve the beef mixture atop the cooked brown rice in bowls.
- Season with salt and pepper to taste, finishing with fresh cilantro if desired.
Notes
Store the beef mixture in an airtight container in the fridge for up to 3 days. The beef mix can be frozen for longer storage.