Healthy Breakfast Egg Muffins
Nutritious and customizable egg muffins packed with protein and veggies, perfect for a quick breakfast.
Ingredients
Main ingredients
- 6 large eggs
- 1 cup chopped vegetables (e.g., bell peppers, spinach, onions)
- 1/2 cup diced cooked meat (e.g., ham, bacon, or sausage)
- 1/2 cup shredded cheese (optional) Can be omitted for a lower calorie option.
- Salt and pepper to taste
- Cooking spray or muffin liners For greasing the muffin tin.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or use muffin liners.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add in the chopped vegetables and cooked meat. If using cheese, mix it in as well.
- Pour the egg mixture evenly into the muffin cups, filling each about 2/3 full.
Baking
- Bake for 20-25 minutes, or until the muffins are set and slightly puffed.
- Let cool for a few minutes before removing from the tin.
Notes
Serve warm for the best flavor. They can be stored in the fridge for up to a week or frozen for up to three months.