Healthy Chicken Burrito Casserole
A comforting casserole loaded with lean chicken, beans, and veggies, perfect for family meals and easy clean-up.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use leftover rotisserie chicken or poach chicken breasts.
- 1 can black beans, drained and rinsed Adds fiber and protein.
- 1 cup corn, frozen or canned Brings sweetness to the casserole.
- 1 cup bell peppers, diced Use any color you prefer for flavor and nutrition.
- 1 cup onion, diced Adds sweetness and flavor.
- 1 cup cooked rice Brown rice can be used for more nutrition.
- 1 can diced tomatoes Creates a lovely sauce.
- 1 tablespoon taco seasoning Adds depth of flavor.
- 1 cup shredded cheese (cheddar or Mexican blend) Melts beautifully and binds the dish.
- Salt and pepper to taste Enhances flavors.
- Fresh cilantro for garnish (optional) Adds freshness.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine shredded chicken, black beans, corn, bell peppers, onion, cooked rice, diced tomatoes, and taco seasoning. Stir until well mixed.
- Pour the mixture into a greased baking dish and top with shredded cheese.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, let cool slightly, and garnish with fresh cilantro if desired.
- Serve warm and enjoy your healthy chicken burrito casserole.
Notes
Use leftover chicken or rice for an easy preparation. Don't overbake the casserole; you want the cheese melted but not burnt. Taste as you go and adjust seasonings as needed. For a spicy twist, add jalapeños. Vegetarian option available by replacing chicken with beans or mushrooms.