Healthy Fried Chicken Thighs
Crispy and flavorful fried chicken thighs coated with whole wheat flour and buttermilk for a healthier twist on a classic favorite.
Ingredients
Marinade
- 4 pieces bone-in chicken thighs Skin on or skinless chicken thighs can be used.
- 1 cup buttermilk Marinate for at least 1 hour, overnight for best results.
Coating
- 1 cup whole wheat flour Can be substituted with gluten-free flour for gluten-free option.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
Frying
Instructions
Marination
- Marinate chicken thighs in buttermilk for at least 1 hour, or overnight for better flavor.
Coating
- In a shallow dish, combine whole wheat flour, garlic powder, paprika, salt, and pepper.
- Remove chicken from buttermilk, allowing excess to drip off.
- Dredge each thigh in the flour mixture until fully coated.
Frying
- Heat olive oil in a skillet over medium heat.
- Fry chicken thighs for about 7-8 minutes per side or until golden brown and cooked through.
- Remove from skillet and place on paper towels to drain excess oil.
Serving
- Serve with your favorite sides like steamed vegetables, fresh salad, or mashed potatoes.
- Add a dipping sauce like honey mustard or ranch dressing for extra flavor.
Notes
For crispier thighs, let the excess buttermilk drip off before dredging in flour. Experiment with different spices to find your favorite flavor combination. If you're short on time, marinating for just 1 hour will still give you tasty results.