Healthy Mayonnaise
A creamy and nutritious mayonnaise made from boiled eggs and Greek yogurt, perfect for sandwiches and salads without the guilt.
Ingredients
Main Ingredients
- 3 pieces boiled eggs, peeled Ensure fully boiled for best texture.
- 1/4 cup water Add 1 tbsp for more creaminess.
- 2 tbsp Greek yogurt Use plain Greek yogurt for best results.
- 1 1/2 tbsp olive oil
- 2 tsp apple cider vinegar or lemon juice Choose according to your flavor preference.
- 1/3 to 1/2 tsp salt Adjust more to taste.
- 1 to 2 tsp Dijon mustard (optional) For added flavor.
Instructions
Preparation
- In a blender, combine the boiled eggs with water, Greek yogurt, olive oil, vinegar, salt, and optionally, mustard.
- Blend on high until the mixture is rich and creamy.
- Transfer the healthy mayo into a mason jar or an airtight container.
- Serve immediately or store in the fridge for up to 5 days.
Notes
Use healthy mayonnaise on sandwiches, in salads, or as a dipping sauce for veggies. Adjust the amount of water for your preferred creaminess and experiment with different acids or herbs for flavor.