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High Protein Breakfast Bowl

A nutritious and tasty breakfast bowl packed with protein-rich ingredients, perfect for a quick morning meal.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine Healthy, Vegetarian
Servings 1 serving
Calories 450 kcal

Ingredients
  

Base ingredients

  • 1 cup cottage cheese Rich in protein

Fresh vegetables

  • 1/4 medium red onion Chopped
  • 1 medium jalapeño Chopped, adjust spice level to taste
  • 1/2 medium cucumber Chopped
  • 1 medium avocado Chopped

Protein toppings

  • 2 large soft boiled eggs Peeled and sliced

Seasoning

  • 1 tbsp chili oil For drizzling
  • to taste Maldon salt
  • to taste cracked black pepper

Instructions
 

Preparation

  • In a bowl, add a generous serving of cottage cheese.
  • Chop the red onion, jalapeño, cucumber, and avocado, and add them to the bowl.
  • Peel and cut the soft boiled eggs and place them on top.
  • Drizzle with chili oil and sprinkle Maldon salt and cracked black pepper to taste.
  • Mix gently and enjoy your high protein breakfast!

Notes

Serve immediately, and consider adding seeds or herbs for extra flavor. Store leftovers in an airtight container in the fridge for up to two days.
Keyword Cottage Cheese Recipe, healthy bowl, High Protein Breakfast, Nutritious Meal, Quick Breakfast