High Protein Breakfast Bowl
A warm, savory bowl filled with fluffy eggs, seasoned turkey, and crispy potatoes, perfect for starting the day with fuel and flavor.
Ingredients
Main Ingredients
- 2 tablespoons olive oil – divided
- 0.5 lb ground turkey Use lean ground turkey for less fat.
- 1.5 tablespoons taco seasoning Adjust according to taste.
- to taste Salt and pepper Adjust seasoning to preference.
- 3-4 large eggs Use organic eggs if possible.
- 0.25 cup cottage cheese – 2%-4% Can substitute with cream cheese or a dairy-free alternative.
- 1 tablespoon butter For cooking the eggs.
- 1 cup shredded potatoes Like Simply Potatoes.
Optional Toppings
- Chopped fresh herbs (like chives or parsley) For freshness.
- Avocado Sliced or diced.
- Mexican shredded cheese Optional for added flavor.
- Chopped tomatoes or salsa For a refreshing touch.
Instructions
Cook the Ground Turkey
- Heat a skillet to medium heat on the stovetop with 1/2 tablespoon of olive oil.
- Add the ground turkey, breaking it up in the pan using a wooden spoon or spatula.
- Season the meat with taco seasoning and cook until no longer pink, about 5-7 minutes.
- Taste and adjust the seasoning with salt and pepper as needed.
Prepare the Eggs
- In a medium-sized bowl, crack the eggs and add the cottage cheese along with a pinch of salt and pepper.
- Whisk the eggs until fully combined.
- In a separate skillet heated to medium-low, add the pat of butter, coating the bottom to prevent sticking.
- Pour the egg mixture into the pan, folding and cooking until firm and fluffy, about 5-6 minutes.
- Remove from heat and set aside.
Make the Potatoes
- Using a clean kitchen towel, squeeze the excess moisture from the shredded potatoes.
- Wipe out the pan used for the meat, and heat the remaining olive oil over medium heat.
- Add the drained potatoes, sprinkle with salt and pepper, and press them down in the pan.
- Let the potatoes cook for 4-5 minutes, then break them up and flip.
- Cook until they are golden brown and crispy, approximately another 5 minutes.
Assemble the Breakfast Bowls
- Divide the cooked eggs, turkey, and potatoes into two bowls.
- Top with your choice of optional toppings like fresh herbs, avocado, cheese, tomatoes, or salsa.
Notes
Serve your High Protein Breakfast Bowl while it's still hot for the best flavor and texture. Pair it with fresh fruit or yogurt.