High-Protein Breakfast Meal Prep
Start your day with a nutritious high-protein breakfast that is quick and easy to prepare, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup egg whites or 8 whole eggs Use whole eggs for extra flavor and nutrients.
- 1 cup cooked quinoa Rinse and cook according to package instructions.
- 1 cup black beans, rinsed and drained Can swap for chickpeas or lentils if desired.
- 1 cup diced bell peppers
- 1 cup spinach, chopped
- 1/2 cup shredded cheese Optional, sprinkle on top before serving.
- Salt and pepper to taste For seasoning.
- Olive oil for cooking
- Fresh herbs like cilantro or parsley for garnish Optional, for added flavor.
Instructions
Preparation
- Rinse and cook quinoa according to package instructions. Set it aside.
- In a large pan, heat olive oil over medium heat. Add the diced bell peppers and cook for 3-4 minutes.
- Then add in the chopped spinach and cook until wilted. Season with salt and pepper.
- Add the cooked quinoa and black beans to the pan. Stir everything together and let it cook for another 2-3 minutes.
- Pour in the egg whites (or beaten whole eggs) and cook, stirring gently, until the eggs are fully cooked.
- If using cheese, sprinkle it on top and let it melt for a minute.
- Let the mixture cool, then divide it into meal prep containers.
Notes
You can make a big batch on the weekend to save time during the week. Change up the vegetables based on what you have on hand. Experiment with different spices like cumin or paprika.