High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A filling and nutritious breakfast wrap filled with cottage cheese, avocado, and fresh veggies, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 whole whole wheat tortilla Use any type of tortilla you prefer.
- 1/2 cup cottage cheese Can be replaced with Greek yogurt for variation.
- 1 ripe avocado, sliced Use a ripe avocado for better texture.
- 1/4 cup diced tomatoes
- 1/4 cup spinach leaves Feel free to add other veggies.
- to taste Salt and pepper Add according to your preference.
Instructions
Preparation
- Lay the whole wheat tortilla flat on a plate.
- Spread the cottage cheese evenly over the tortilla.
- Layer the sliced avocado, diced tomatoes, and spinach on top of the cottage cheese.
- Season with salt and pepper to taste.
- Carefully roll the tortilla tightly to form a wrap.
- Cut in half and serve immediately.
Notes
This wrap is best served fresh but can be stored in the refrigerator if needed. Wrap tightly in plastic wrap for best results. Consider mixing in other veggies or adding herbs/spices for additional flavor.