High-Protein Chicken and Veggie Stir-Fry
A quick and easy high-protein dinner that combines tender chicken (or tofu) with vibrant veggies for a delightful meal ready in just 20 minutes.
Ingredients
Protein
- 1 lb Boneless, skinless chicken breast or firm tofu Feel free to substitute with shrimp, ground turkey, or chickpeas.
Vegetables
- 3 cloves Garlic, minced A fragrant base for the dish.
- 2 cups Bell peppers, chopped Mix and match colors for a vibrant dish.
- 2 cups Fresh spinach Cooks down quickly and adds color.
Condiments
- 2 tbsp Olive oil For cooking and enhancing flavors.
- 2 tbsp Soy sauce or tamari For savory umami flavor.
Spices
- 1 tsp Paprika For added warmth.
- 1 tsp Cumin Season to taste.
Instructions
Preparation
- Rinse and chop the bell peppers into bite-sized pieces, mince the garlic and set aside, and slice the chicken into thin strips if using.
Cooking
- Heat the olive oil in a large frying pan over medium-high heat. When shimmering, add the minced garlic and sauté for about 30 seconds until fragrant.
- Introduce the chicken or tofu to the pan, stirring frequently. Cook for about 5-7 minutes until fully cooked and golden.
- Add the chopped bell peppers and sauté for about 3 minutes until tender but still crunchy.
- Toss in the spinach until wilted, then add a splash of soy sauce or tamari and sprinkle in the spices. Stir to combine.
- Plate the stir-fry and enjoy your colorful, flavorful dinner!
Notes
Chop veggies and marinate the chicken the night before to save time. Use fresh herbs as a garnish for added flavor before serving.