High Protein Clean Eating Dish
A nutritious and flavorful high-protein dish featuring lean ground turkey, quinoa, and seasonal vegetables, perfect for autumn.
Ingredients
Main Ingredients
- 1 lb Lean Ground Turkey Choose organic if possible for extra health benefits.
- 1 cup Quinoa Rinse to enhance flavor and remove bitterness.
- 1 can Chickpeas Dry soaked overnight for better taste is recommended.
- 4 cups Spinach Add at the end for vibrant color.
- 2 medium Sweet Potatoes Roast until caramelized for maximum flavor.
Spices and Seasonings
- 1 tbsp Salt
- 1 tsp Pepper
- 1 tsp Paprika Or your favorite fall spices.
- 1/2 tsp Cinnamon Optional for a warm spice flavor.
Toppings
- 1/4 cup Feta cheese For an added flavor boost.
- 1/4 cup Fresh herbs (Parsley) For garnish.
Instructions
Preparation
- Set the mood by playing your favorite playlist or podcast.
- Crank up the spices you'll be using—smell the cumin, the cinnamon, the rosemary.
Cooking
- In a large skillet, heat a drizzle of olive oil. Add lean ground turkey and brown it while breaking it apart with a wooden spoon.
- Add rinsed quinoa and chickpeas, then splash in some vegetable broth. Let it simmer, absorbing the flavors.
- Toss in spinach until it wilts and turns a lively green.
- Season with salt, pepper, and fall spices, allowing them to bloom in the mixture.
Serving
- Serve the dish in rustic bowls and top it with feta cheese or fresh herbs.
Notes
For success: Don’t rush the browning of your meat; let it caramelize. Prep veggies ahead for ease. You can add more spices to taste. Leftovers can be transformed into a quick salad or wrap.