High-Protein Creamy Garlic Cheesy Chicken & Potatoes
A tasty and balanced meal that's perfect for anyone looking to eat healthier without sacrificing flavor. This dish combines creamy sauce, cheesy goodness, and crispy potatoes, making it a favorite at the dinner table.
Ingredients
Chicken & Seasoning
- 800 g chicken breast, cubed
- 3-4 cloves garlic, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes
- 800 g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce
- 120 ml milk (any type)
- 100 g light cream cheese (Philadelphia Lightest)
- 40 g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50 g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
Preparation
- Cook the potatoes: Air fry or bake until golden and crispy.
- Cook the chicken: Sauté seasoned chicken for 5-6 minutes over medium heat.
- Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 minutes until melted.
- Garnish with fresh parsley and enjoy!
Notes
Use fresh herbs for more flavor. If you want a lighter version, use low-fat milk. Make sure the chicken is cooked through before adding the sauce. Adjust spices to your taste preferences.