High Protein Meal Prep
Quick and delicious high-protein meals that are perfect for busy lifestyles, offering at least 25 grams of protein each.
Ingredients
Proteins
- 2 lbs Chicken Breast Lean and versatile; great for many flavors.
- 1 cup Quinoa Adds a fluffy texture and is rich in protein.
- 2 cans Black Beans Rich in protein and earthy flavor.
- 1 cup Greek Yogurt Use as a dip or topping.
- 4 large Eggs Packed with nutrition; can be used any time.
- 1 cup Lentils Filling and full of protein.
- 1 lb Salmon Rich in Omega-3s and adds richness.
Instructions
Preparation
- Gather all your bright and lively ingredients on the counter.
- Prep your protein by marinating chicken with olive oil, garlic powder, and lemon juice.
Cooking
- Cook the marinated chicken in a hot pan until golden brown.
- Stir in colorful vegetables and grains until heated through.
Serving
- Plate the dish hot, garnishing with fresh herbs or a drizzle of olive oil.
Notes
Use fresh ingredients for better flavor. Chop vegetables and marinate meats ahead for easy cooking. Taste as you go to ensure perfect seasoning.