Low Calorie Air Fryer Zucchini Fries
Enjoy crispy and tender zucchini fries made in the air fryer, a healthier alternative to traditional fries without the extra oil.
Ingredients
Zucchini and Coating
- 2 medium zucchinis Wash and cut into thin fries.
- 1 cup breadcrumbs (preferably whole wheat) Used for coating.
- 1/2 cup grated Parmesan cheese Adds flavor and crispiness.
- 1 teaspoon garlic powder For seasoning.
- 1 teaspoon paprika For added flavor.
- Salt and pepper to taste To enhance the flavor.
- 1 large egg For binding the coating.
- Olive oil spray To lightly coat the fries before cooking.
Instructions
Preparation
- Start by washing the zucchinis and cutting them into thin fries.
- In a medium bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in the air fryer basket in a single layer. Spray lightly with olive oil.
- Cook in the air fryer for about 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Once they are golden and crispy, take them out and let them cool slightly before serving.
Notes
You can serve these zucchini fries as a snack, side dish, or a light appetizer. Pair with dipping sauces like ranch, marinara, or spicy aioli. Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the air fryer for crispiness.