Low Calorie High Protein Meals
Delicious and nutritious meals packed with protein and low in calories, perfect for weeknight dinners or meal prep!
Ingredients
Main Ingredients
- 1 pound Lean Chicken or Turkey Breast A fantastic protein source that’s versatile—grill, bake, or stir-fry!
- 1 cup Quinoa Rinse it before cooking for the best flavor.
- 2 cups Spinach Nutrient-packed and mild in flavor.
- 1 cup Greek Yogurt Substitute for sour cream and can be used in marinades.
- 1 can Black Beans Delicious and filling, adds fiber.
- 2 medium Zucchini Low in calories, great when roasted or grilled.
- 4 large Eggs A complete protein source and very versatile.
- 2 medium Bell Peppers Sweet and crunchy, adding a pop of color.
- 1 cup Low-Fat Cheese For a gooey addition while keeping low calories.
- to taste Fresh Herbs (like basil or cilantro) Adds an aromatic flavor.
Instructions
Preparation
- Wash and chop your veggies, including bell peppers and spinach.
Cooking
- Heat a splash of olive oil in a skillet over medium heat.
- Add chicken or turkey strips and cook until golden, about 6-8 minutes.
- Add zucchini and bell peppers, seasoning with salt, pepper, and herbs.
- Stir in cooked quinoa or black beans, ensuring even cooking.
- Dish up your meal and top with Greek yogurt or low-fat cheese.
Notes
These meals can be prepped in advance and stored in airtight containers. They last about 4 days in the fridge. Great for batched cooking!