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Marry Me Chickpea Soup

A warm, hearty chickpea soup filled with vibrant vegetables and a hint of citrus, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 can chickpeas, drained and rinsed Canned chickpeas save time.
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups spinach Fresh spinach used here.
  • 1 Juice of 1 lemon

Instructions
 

Preparation

  • In a large pot, heat a drizzle of olive oil over medium-high heat.
  • Add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
  • Toss in the minced garlic, cumin, and paprika. Cook for another minute.
  • Stir in the rinsed chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a boil.
  • Once boiling, reduce the heat to low and let it simmer for about 20 minutes.
  • After the soup has simmered, add the spinach and cook until just wilted, about 2-3 minutes.
  • Stir in the lemon juice and season with salt and pepper to taste.

Serving

  • Serve the soup hot, garnished with a sprinkle of fresh herbs if desired.

Notes

Could be served with crusty bread, a fresh salad, or a light sandwich. Pairs well with white wine or sparkling water.
Keyword Chickpea Soup, Healthy Recipe, Make Ahead Meal, Quick Dinner, Vegetarian Soup