Mediterranean Chicken Meatballs
These Mediterranean Chicken Meatballs are bursting with flavor, combining tender ground chicken with sun-dried tomatoes, feta cheese, and fresh herbs. Quick and easy to prepare, they're perfect for weeknight dinners or entertaining guests.
Ingredients
Meatball Ingredients
- 1 lb ground chicken (or ground turkey) Use ground turkey for a leaner alternative.
- 1/4 cup whole wheat panko breadcrumbs Regular panko or crushed crackers can be substituted.
- 1 unit egg For binding the meat mixture.
- 1/3 cup sun-dried tomatoes (packed in oil, chopped) Can be substituted with diced roasted red peppers.
- 1/4 cup feta cheese (crumbled) Adds a tangy flavor.
- 1/4 cup parmesan cheese (grated) Enhances the savory taste.
- 2 cloves garlic (minced) Or 1/2 teaspoon garlic powder.
- 1/4 cup green onions (chopped) For added freshness.
- 2 tablespoons fresh parsley (chopped) Can use other fresh herbs as desired.
- 1/2 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Add red pepper flakes for a spicy kick if desired.
- 1 squeeze lemon Optional, adds brightness.
Instructions
Preparation
- Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or spray it with non-stick spray.
- In a large bowl, mix together the ground chicken, panko breadcrumbs, egg, sun-dried tomatoes, feta cheese, parmesan cheese, minced garlic, green onions, parsley, salt, and black pepper until well combined.
- Using a small to medium cookie scoop (about 1.5 tablespoons), shape the mixture into 2-inch balls and place them on the baking sheet, leaving space between each.
Cooking
- Bake the meatballs in the preheated oven for about 20 to 25 minutes, until they are lightly browned and cooked through.
- Once out of the oven, you can sprinkle a little lemon juice over the top for added brightness if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, arrange on a baking sheet and freeze until solid, then transfer to a freezer-safe container. Thaw in the refrigerator before reheating.