Protein Bagels
Delicious protein-packed bagels made with Dinkelmehl and Magerquark, perfect for breakfast or a snack.
Ingredients
Main Ingredients
- 120 g Dinkelmehl (Type 630)
- 160 g Magerquark
- 1 TL Backpulver (baking powder)
- 0.5 TL Salz (salt)
- to taste Sesam & Mohn (sesame & poppy seeds) For topping
Instructions
Preparation
- Preheat your oven to 180 degrees Celsius (fan).
- In a bowl, mix together the Magerquark, Dinkelmehl, and Backpulver. Adjust the mixture by adding more Dinkelmehl or Magerquark as needed to form a dough.
- Divide the dough into equal parts and shape each part into a long snake with your hands.
- Connect the ends of each snake to form a ring, leaving the center hole larger as the bagels will expand in the oven.
- Place the bagels on a baking sheet lined with parchment paper and sprinkle sesame and poppy seeds on top. Press the seeds into the dough slightly to help them stick.
- Bake in the oven for about 15 minutes.
Notes
Serve warm with your favorite toppings like cream cheese, avocado, or smoked salmon. For storage, keep in an airtight container for a few days, or freeze for longer storage.