Protein Waffles
Deliciously satisfying waffles packed with protein, perfect for a nutritious breakfast or brunch.
Ingredients
Dry Ingredients
- 1/3 cup protein powder (32g) Adds a punch of protein! Use whey or plant-based powders.
- 1/4 cup flour (35g) Choose spelt, all-purpose, or a gluten-free blend.
- 1 tsp baking powder Helps waffles rise and become fluffy.
- 1/8 tsp salt Enhances all the lovely flavors.
Wet Ingredients
- 1/2 cup water Adjust depending on your protein powder brand.
- 1/4 cup egg whites For binding and added protein.
- 1/4 cup yogurt (or applesauce) For moisture and creaminess.
- 2 tbsp sweetener (of choice) Adjust to your preferred sweetness.
Optional Ingredients
- 2 tsp oil For a crispy waffle exterior.
Instructions
Preparation
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- Stir in the water, egg whites, yogurt (or applesauce), and sweetener until smooth and creamy.
- Adjust the batter consistency by adding extra water, spoonful by spoonful, until ideal.
- Preheat the waffle iron according to the manufacturer's instructions and grease well.
Cooking
- Pour the batter into the preheated waffle iron and cook for about 3-5 minutes until light and crispy.
- Remove with care using a rubber spatula and re-grease the iron between batches.
Serving
- Serve warm with maple syrup, whipped cream, or fresh berries.
Notes
Use a food scale for precise measurements. Add vanilla extract or cinnamon for extra flavor. Don’t skip re-greasing the waffle iron to avoid sticking. These waffles can be frozen for up to a month.