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Scala Chopped Salad

A refreshing and healthy salad packed with fresh vegetables, legumes, and a flavorful dressing, perfect for any meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Ingredients

  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup bell pepper, diced
  • 1 cup garbanzo beans, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped

Dressing Ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • to taste Salt
  • to taste pepper

Instructions
 

Preparation

  • In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, red onion, bell pepper, garbanzo beans, feta cheese, and parsley.
  • In a separate small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
  • Pour the dressing over the salad and toss well to combine.
  • Serve immediately as a main dish or alongside your favorite protein.

Notes

Chop the vegetables evenly for a better presentation and consistent flavor. Feel free to add other ingredients like avocado or olives for extra flavor. Prepare the dressing ahead of time and store it in the fridge for easier assembly at mealtime. Adjust the seasoning to your taste; you can add more salt, pepper, or even some herbs for a different flavor.
Keyword Chopped Salad, Easy Recipe, Fresh Ingredients, Healthy Salad, Vegetable Salad