Spicy Ground Beef Stir-Fry Bowl
A quick and flavorful Spicy Ground Beef Stir-Fry Bowl packed with lean ground beef, fresh vegetables, and aromatic spices, perfect for busy weeknights.
Ingredients
For the Beef
- 1/2 pound ground beef Use lean ground beef for a healthier option
- 2 cloves garlic, minced Adds flavor and aroma
- 2 tablespoons soy sauce Can substitute with tamari for gluten-free
- 1/2 teaspoon chili flakes Adjust to taste for desired spice level
- 1 teaspoon sesame oil For sautéing and flavor
- 1 teaspoon brown sugar Balances the flavors
For the Vegetables
- 1 cup broccoli florets
- 1/2 each red bell pepper, sliced into strips
- 1/2 each zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced For sautéing with the vegetables
- 1 tablespoon olive oil Used for sautéing the veggies
- 1 teaspoon soy sauce
For Serving
- 1 cup steamed white rice Can substitute with brown rice for a healthier option
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking the Beef
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
Cooking the Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- Place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Notes
Feel free to adjust the spice level by adding more or fewer chili flakes. You can use any vegetables you like or have on hand. For added flavor, marinate the ground beef in soy sauce and garlic for a short time before cooking.