Tuna Melt Wrap
A quick and savory wrap filled with tuna, mayonnaise, and cheese, perfect for a satisfying lunch or snack.
Ingredients
Main Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 stalk celery, chopped
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 large whole grain wrap or tortilla
- Salt and pepper to taste
- Lettuce leaves
- Tomato slices
Instructions
Preparation
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, chopped celery, salt, and pepper until everything is well combined, about 1-2 minutes.
- Lay the whole grain wrap flat on a plate, ensuring it’s smooth and ready for filling.
- Place lettuce leaves and tomato slices on the wrap, arranging them toward the bottom edge so they don’t spill out.
- Spoon the tuna mixture onto the center of the wrap, spreading it out gently to cover the area evenly.
- Sprinkle shredded cheese on top of the tuna mixture, adding as much as you like for that melty goodness.
- Roll the wrap tightly, folding in the sides as you go to keep the filling secure, and continue to roll until closed.
- Slice in half and serve immediately, or wrap it up tightly in foil or parchment paper for meal prep to enjoy later in the week.
Notes
For a light salad on the side, consider pairing it with sweet potato fries or a bowl of vegetable soup. For added flavor, sprinkle fresh herbs or drizzle a light vinaigrette over the wrap.