Weight Watchers Cabbage Soup
A cozy and nutritious cabbage soup filled with vegetables, perfect for a healthy meal on busy weeknights.
Ingredients
Vegetable Base
- 1 head head of cabbage, chopped Adds bulk and fiber. Keep it chopped into bite-sized pieces for easy eating!
- 1 medium onion, chopped A must-have for foundation flavors. Sauté until translucent for sweetness.
- 2 medium carrots, sliced Provides a lovely sweetness that balances the savory notes.
- 2 stalks celery, sliced Adds a delightful crunch and subtle saltiness—don’t skip it!
- 1 medium green bell pepper, chopped For a pop of color and a hint of bitterness.
- 3 cloves garlic, minced An aromatic star ingredient that makes everything better!
Liquid and Seasoning
- 6 cups vegetable or chicken broth The flavor base! Opt for low-sodium if watching salt.
- 1 can diced tomatoes For a touch of acidity and richness in flavor.
- 1 teaspoon Italian seasoning A cozy blend that brings the soup together beautifully.
- to taste Salt and pepper Essential for elevating the flavors.
Optional Ingredients
- to taste Hot sauce or other seasonings For an extra kick. Go wild with this!
Instructions
Preparation
- In a large pot, heat a small amount of oil over medium heat. Add the chopped onions and minced garlic. Cook until softened, about 3-5 minutes.
- Toss in the sliced carrots, celery, and chopped green bell pepper. Let them cook for another 2-3 minutes.
- Stir in the chopped cabbage and cook until it starts to soften, about 5 minutes.
Cooking
- Pour in the broth and add the canned diced tomatoes along with the Italian seasoning. Stir everything together.
- Bring the mixture to a boil, then reduce the heat to let it simmer gently for about 30 minutes.
- Once it’s cooked, season with salt, pepper, and a splash of hot sauce if desired.
- Ladle the soup into warm bowls and serve hot.
Notes
Fresh ingredients deliver the best flavor. Don't rush the sauté for enhanced taste. This soup is flexible; adjust seasoning according to your preference.