Why make this recipe
3-Ingredient Cereal Bars are perfect for a quick snack or a healthy treat. They are simple to make and require no baking, making them a great option for busy days. Plus, you can enjoy them on the go or pack them in lunchboxes for a wholesome bite.
How to make 3-Ingredient Cereal Bars
Ingredients:
- 2 cups cereal (Cheerios or any crispy cereal of choice)
- 6 tablespoons almond butter
- 1/4 cup maple syrup (or honey or brown rice syrup * see notes)
Directions:
- Line a baking pan with parchment paper and set aside.
- In a large mixing bowl, combine your cereal, almond butter, and maple syrup and mix until combined.
- Transfer the mixture to the lined pan and press firmly into place.
- Refrigerate for at least 30 minutes to firm up. Once firm, slice into bars.
How to serve 3-Ingredient Cereal Bars
You can enjoy these cereal bars as a snack, breakfast on-the-go, or a light dessert. Serve them alongside fresh fruits or yogurt for added flavor and nutrition.
How to store 3-Ingredient Cereal Bars
Store the cereal bars in an airtight container in the refrigerator. They will stay fresh for up to a week. For longer storage, consider freezing them and just take them out when you want to enjoy.
Tips to make 3-Ingredient Cereal Bars
- Make sure to press the mixture firmly into the pan for compact bars.
- Depending on your taste, you can adjust the sweetness by adding more or less syrup.
- For added flavor, consider adding a pinch of salt or cinnamon into the mix.
Variation
You can customize these bars by adding ingredients like dried fruits, nuts, or chocolate chips. Just make sure to adjust the sticky ingredients if needed.
FAQs
Can I use peanut butter instead of almond butter?
Yes, you can use peanut butter or any nut or seed butter you prefer.
What if I don’t have maple syrup?
You can substitute maple syrup with honey or brown rice syrup for similar results.
How can I make these bars vegan?
Use maple syrup and a plant-based nut or seed butter to keep the recipe vegan-friendly.