why make this recipe
Asparagus and Tomato Salad is a vibrant, healthy dish that brings together fresh ingredients and delicious flavors. It’s perfect for a light lunch, a side dish, or a picnic treat. The combination of crisp asparagus, juicy tomatoes, and creamy feta cheese makes each bite refreshing and satisfying. Plus, it’s easy to prepare and packed with nutrients, making it a great choice for anyone looking to eat healthier without compromising on taste.
how to make Asparagus and Tomato Salad
Ingredients :
- 2 lbs fresh asparagus, tough ends trimmed
- 1 10.5 oz pkg grape tomatoes, halved
- 4 oz feta cheese, crumbled
- 2 tsp honey
- 2 tsp dijon mustard
- 6 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2/3 cup chopped walnuts, toasted
- 1 clove garlic, minced
- Salt and freshly ground black pepper
Directions :
- Blanch the asparagus in boiling water for 2-3 minutes until bright green. Drain and cool in ice water.
- In a large bowl, combine the asparagus, grape tomatoes, feta cheese, and toasted walnuts.
- In a small bowl, whisk together honey, dijon mustard, balsamic vinegar, olive oil, garlic, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine. Serve immediately.
how to serve Asparagus and Tomato Salad
This salad is best served fresh. You can enjoy it on its own or as a side dish to grilled chicken or fish. It’s also great for a picnic or a gathering with friends, as it’s easy to transport and share.
how to store Asparagus and Tomato Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad can be kept for up to two days. However, it’s best to eat it fresh, as the vegetables may become soggy over time.
tips to make Asparagus and Tomato Salad
- Make sure to blanch the asparagus correctly for that vibrant green color and crisp texture.
- You can toast the walnuts in a dry skillet over medium heat for added flavor.
- Adjust the dressing ingredients according to your taste — add more honey for sweetness or more balsamic for tanginess.
variation
Feel free to add other vegetables like cucumbers or bell peppers for more crunch. You can also substitute the feta cheese with goat cheese or omit it for a vegan option.
FAQs
Can I use frozen asparagus instead of fresh?
Fresh asparagus is recommended for the best texture and flavor, but if you only have frozen, be sure to thaw and drain it well before use.
Can I make this salad a day in advance?
While it’s best eaten fresh, you can prepare the ingredients a day ahead. Just combine them right before serving to keep them crisp.
What can I use instead of walnuts?
You can substitute walnuts with pecans, almonds, or sunflower seeds for a different flavor and texture.
Asparagus and Tomato Salad
Ingredients
Main Ingredients
- 2 lbs fresh asparagus, tough ends trimmed Blanched for best texture and color
- 10.5 oz pkg grape tomatoes, halved
- 4 oz feta cheese, crumbled Or substitute with goat cheese for variation
- 2 tsp honey Adjust for sweetness
- 2 tsp dijon mustard
- 6 tbsp balsamic vinegar Adjust for tanginess
- 1/4 cup olive oil
- 2/3 cup chopped walnuts, toasted For added flavor, toast in a skillet
- 1 clove garlic, minced
- to taste Salt and freshly ground black pepper
Instructions
Preparation
- Blanch the asparagus in boiling water for 2-3 minutes until bright green. Drain and cool in ice water.
- In a large bowl, combine the asparagus, grape tomatoes, feta cheese, and toasted walnuts.
Dressing
- In a small bowl, whisk together honey, dijon mustard, balsamic vinegar, olive oil, garlic, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
Serving
- Serve immediately, best enjoyed fresh.