why make this recipe
Chickpea Feta Avocado Salad is a colorful and nutritious dish that’s easy to prepare. It combines creamy avocado with tangy feta cheese and crunchy chickpeas, making it a perfect choice for a light meal or a side dish. This salad is not only packed with flavor but also rich in protein, vitamins, and healthy fats. Plus, it’s a great option for those looking for a vegetarian or gluten-free meal.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
This salad is best served fresh, but it can also be refrigerated for a while. You can enjoy it on its own, as a side with grilled meats, or even as a filling for wraps or pita bread. Adding some extra lemon juice or olive oil just before serving can enhance its flavor.
how to store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the fridge. It will stay fresh for about 1-2 days. However, leave the avocado out if you plan to store it for longer, as it may brown. You can add fresh avocado to the salad just before serving.
tips to make Chickpea Feta Avocado Salad
- Ensure the avocado is ripe but firm to avoid mushiness.
- Feel free to adjust the amount of feta cheese based on your taste.
- You can add other vegetables like bell peppers or cucumbers for extra crunch and flavor.
- For added protein, consider including grilled chicken or quinoa.
variation
You can customize this salad by adding other ingredients such as cherry tomatoes, olives, or different herbs like cilantro or basil for a twist.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time but add the avocado just before serving to prevent browning.Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is completely gluten-free and perfect for those with dietary restrictions.Can I use a different type of cheese?
Absolutely! If you don’t have feta, goat cheese or cottage cheese can be great alternatives.
Chickpea Feta Avocado Salad
Ingredients
Salad Ingredients
- 1 can 15-ounce/425g can chickpeas, drained and rinsed
- 1 medium avocado, pitted and diced Ensure it’s ripe but firm.
- 4 ounces 115g feta cheese, crumbled Adjust based on taste.
- 1/2 cup 75g red onion, thinly sliced
- 1/2 cup 50g fresh parsley, chopped
- 1/4 cup 25g fresh mint, chopped
Dressing Ingredients
- 3 tablespoons 45ml olive oil
- 2 tablespoons 30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon 2.5ml dried oregano
- to taste Salt and pepper
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.