why make this recipe
Creamy Low Carb Chicken Casserole is a perfect meal for anyone looking to enjoy a hearty dish while keeping it low on carbs. This recipe is healthy, satisfying, and packed with flavor. It combines tender chicken with delicious vegetables in a creamy cheese sauce, making it a delightful comfort food that fits into a low-carb lifestyle. Whether you are meal prepping for the week or looking for a quick dinner idea, this casserole will surely please everyone at the table.
how to make Creamy Low Carb Chicken Casserole
Ingredients :
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese (such as cheddar)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced onions
Directions :
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- In a large bowl, mix the cooked chicken, cauliflower, broccoli, garlic powder, onion powder, salt, and pepper.
- Add heavy cream and half of the cheese to the mixture, stirring until combined.
- Pour the mixture into a greased casserole dish and top with the remaining cheese.
- Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden.
- Allow to cool slightly before serving.
how to serve Creamy Low Carb Chicken Casserole
Serve the Creamy Low Carb Chicken Casserole hot, right out of the oven. It pairs well with a fresh green salad or steamed vegetables for a complete meal. You can also add a sprinkle of fresh herbs like parsley or chives on top for added color and flavor.
how to store Creamy Low Carb Chicken Casserole
To store the leftover casserole, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator for up to 3-4 days. You can also freeze the casserole for longer storage. Just make sure to layer it in a freezer-safe container, and it can last for up to 2 months. Thaw in the refrigerator before reheating.
tips to make Creamy Low Carb Chicken Casserole
- For extra flavor, consider adding spices like paprika or Italian seasoning.
- If you’re a fan of different veggies, feel free to mix in bell peppers or spinach.
- Use rotisserie chicken to save time on cooking the chicken.
- If you want a crispy topping, you can add some crushed pork rinds before baking.
variation
You can make a vegetarian version by replacing the chicken with extra vegetables or tofu. Additionally, swap the heavy cream for a dairy-free alternative to make it suitable for lactose-intolerant individuals.
FAQs
Can I use frozen vegetables in this recipe?
Yes, frozen cauliflower and broccoli can be used. Just make sure to thaw and drain any excess liquid before adding them to the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before and store it in the fridge. Just bake it before serving.
How do I reheat leftovers?
To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions.
Creamy Low Carb Chicken Casserole
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
- 1 cup cauliflower florets Fresh or frozen, just thaw and drain if using frozen.
- 1 cup broccoli florets Fresh or frozen, just thaw and drain if using frozen.
- 1 cup heavy cream Can replace with a dairy-free alternative for lactose-intolerance.
- 1 cup shredded cheese (such as cheddar) Divided into two halves for mixing and topping.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil For sautéing onions.
- 1/2 cup diced onions Sauté until translucent.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- In a large bowl, mix the cooked chicken, cauliflower, broccoli, garlic powder, onion powder, salt, and pepper.
- Add heavy cream and half of the cheese to the mixture, stirring until combined.
- Pour the mixture into a greased casserole dish and top with the remaining cheese.
Cooking
- Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden.
- Allow to cool slightly before serving.