Why Make This Recipe
Healthy White Chicken Chili is a delightful and nutritious dish that not only warms the body but also delights the palate. Packed with lean chicken, beans, and corn, this chili offers a great source of protein and fiber while being low in fat. It’s perfect for a cozy family dinner or for meal prep, as it stores well and tastes even better the next day. Additionally, it’s easy to make and can be customized based on your taste preferences.
How to Make Healthy White Chicken Chili
Ingredients:
- 1.5 pounds boneless skinless chicken breasts
- 1 small onion, diced
- 2 large garlic cloves, minced
- 1 tablespoon avocado oil
- 3 cups low sodium chicken broth
- 2 (15 ounces) cans great Northern beans or cannellini beans, drained and rinsed
- 2 cups corn
- 4 ounces diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 small bunch cilantro, finely chopped
- 1/2 cup plain or Greek yogurt (2% fat or more)
- 1 lime, juice of
- Tortilla chips, avocado, more yogurt, and limes for serving
Directions:
- Preheat a large Dutch oven or heavy-bottom pot on medium-high heat and swirl the oil to coat. Add garlic and onion; sauté for 3 minutes, stirring occasionally.
- Add cumin, oregano, chili powder, cayenne pepper, salt, and pepper; cook for 30 seconds while stirring constantly.
- In a small bowl, mash about 1 cup of beans with a fork to thicken the chili.
- Transfer the mashed beans to the pot along with chicken broth, remaining whole beans, corn, green chilies, and chicken breasts. Cover, bring to a boil, then reduce heat to low-medium and simmer for 20 minutes.
- Remove the chicken, shred with forks, then return to the pot along with lime juice, cilantro, and yogurt.
- Stir and serve warm with toppings like tortilla chips, cheese, more cilantro, and lime.
How to Serve Healthy White Chicken Chili
Serve Healthy White Chicken Chili warm in bowls, topped with your favorite garnishes. Tortilla chips add a nice crunch, while avocado provides creaminess. You can also add extra yogurt and lime wedges on the side for an added kick of flavor.
How to Store Healthy White Chicken Chili
To store your Healthy White Chicken Chili, let it cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, freeze the chili in freezer-safe bags or containers. When you’re ready to enjoy it again, thaw and reheat on the stove or in the microwave.
Tips to Make Healthy White Chicken Chili
- For added flavor, consider marinating the chicken in lime juice and spices before cooking.
- If you prefer a spicier chili, add more cayenne pepper or even some diced jalapeños.
- Swap in different beans or vegetables based on your individual preferences.
- To make it even healthier, use Greek yogurt instead of sour cream for topping.
Variation
You can make a vegetarian version of this chili by omitting the chicken and adding more beans or vegetables like bell peppers, zucchini, or potatoes.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts. Just increase the cooking time to ensure they are fully cooked.
Can I make this chili in a slow cooker?
Absolutely! Combine all the ingredients in the slow cooker and cook on low for 6-8 hours.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it safe for those with gluten intolerance.
Healthy White Chicken Chili
Ingredients
Main Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 1 small onion, diced
- 2 large garlic cloves, minced
- 1 tablespoon avocado oil
- 3 cups low sodium chicken broth
- 2 cans (15 ounces) great Northern beans or cannellini beans, drained and rinsed
- 2 cups corn
- 4 ounces diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 small bunch cilantro, finely chopped
- 1/2 cup plain or Greek yogurt (2% fat or more)
- 1 lime juice of
- Tortilla chips, avocado, more yogurt, and limes for serving Optional toppings
Instructions
Cooking Instructions
- Preheat a large Dutch oven or heavy-bottom pot on medium-high heat and swirl the oil to coat.
- Add garlic and onion; sauté for 3 minutes, stirring occasionally.
- Add cumin, oregano, chili powder, cayenne pepper, salt, and pepper; cook for 30 seconds while stirring constantly.
- In a small bowl, mash about 1 cup of beans with a fork to thicken the chili.
- Transfer the mashed beans to the pot along with chicken broth, remaining whole beans, corn, green chilies, and chicken breasts.
- Cover, bring to a boil, then reduce heat to low-medium and simmer for 20 minutes.
- Remove the chicken, shred with forks, then return to the pot along with lime juice, cilantro, and yogurt.
- Stir and serve warm with toppings like tortilla chips, cheese, more cilantro, and lime.