Why Make This Recipe
This High Protein Cottage Cheese Egg Bake with Sausage is a delicious and healthy meal option that packs a protein punch. It’s perfect for breakfast, brunch, or even a light dinner. You get the goodness of eggs, cottage cheese, and turkey sausage, all in one dish. Plus, it’s easy to make and great for meal prep, allowing you to enjoy nutritious meals throughout the week.
How to Make High Protein Cottage Cheese Egg Bake with Sausage
Ingredients:
- 1 red bell pepper, seeded and finely chopped
- 1 cup finely diced spinach
- 4 green onions, chopped
- 8 breakfast turkey or chicken sausages, casing removed
- 8 large eggs
- 1 cup cottage cheese (1%)
- 1 tablespoon flour (oat flour, whole wheat flour, etc.)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup grated cheddar cheese
Directions:
- Heat the oven to 350 degrees F. Line a square 9×9 inch baking pan with parchment paper, leaving some hanging over the sides for easier removal.
- Heat some oil in a skillet over medium heat. Add the peppers and spinach and cook for 4-5 minutes until softened. Evenly distribute in the bottom of the lined pan along with the green onions.
- In the same frying pan, cook the turkey sausage for 3-4 minutes until browned, breaking it up with a wooden spoon. Set aside.
- In a blender, combine the eggs, cottage cheese, flour, garlic powder, salt, and pepper until smooth. Add the cheddar cheese and pulse a few times to distribute.
- Transfer the egg mixture to your prepared baking dish and sprinkle the top evenly with the cooked crumbled sausage. Carefully stir the mixture with a spoon to distribute the vegetables.
- Bake for 35-40 minutes, or until the center is set. Allow to cool for about 15-20 minutes, then slice into squares. Serve or store in the fridge for later. Enjoy!
How to Serve High Protein Cottage Cheese Egg Bake with Sausage
This egg bake can be served warm or at room temperature. It pairs well with fresh fruit, a light salad, or even some avocado on the side. For a heartier meal, serve it with whole grain toast.
How to Store High Protein Cottage Cheese Egg Bake with Sausage
You can store any leftovers in an airtight container in the fridge. It will keep well for up to 5 days. To reheat, simply warm in the microwave or oven until heated through.
Tips to Make High Protein Cottage Cheese Egg Bake with Sausage
- Feel free to add any other vegetables you like, such as mushrooms, zucchini, or tomatoes.
- You can use different types of cheese if you prefer; just adjust the amount to your taste.
- If you want to make it spicier, add some diced jalapeños or red pepper flakes.
Variation
You can swap the turkey sausage for vegan or vegetarian sausage if you want a meat-free option. You can also replace cottage cheese with ricotta for a creamy different texture.
FAQs
1. Can I freeze this egg bake?
Yes, you can freeze the prepared egg bake. Just slice it into squares, wrap each piece tightly, and store them in a freezer-safe bag or container. It can be frozen for up to 3 months.
2. Can I make this egg bake ahead of time?
Absolutely! You can prepare it the night before and store it in the fridge. Just pop it in the oven in the morning for a fresh breakfast.
3. What if I don’t have green onions?
No worries! You can substitute with regular onions or leave them out entirely. The dish will still taste great!
High Protein Cottage Cheese Egg Bake with Sausage
Ingredients
Vegetables
- 1 whole red bell pepper, seeded and finely chopped
- 1 cup finely diced spinach
- 4 whole green onions, chopped
Protein
- 8 links breakfast turkey or chicken sausages, casing removed
- 8 large eggs
- 1 cup cottage cheese (1%)
Other Ingredients
- 1 tablespoon flour (oat flour, whole wheat flour, etc.)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup grated cheddar cheese
Instructions
Preparation
- Heat the oven to 350 degrees F. Line a square 9×9 inch baking pan with parchment paper, leaving some hanging over the sides for easier removal.
- Heat some oil in a skillet over medium heat. Add the peppers and spinach and cook for 4-5 minutes until softened. Evenly distribute in the bottom of the lined pan along with the green onions.
- In the same frying pan, cook the turkey sausage for 3-4 minutes until browned, breaking it up with a wooden spoon. Set aside.
- In a blender, combine the eggs, cottage cheese, flour, garlic powder, salt, and pepper until smooth. Add the cheddar cheese and pulse a few times to distribute.
- Transfer the egg mixture to your prepared baking dish and sprinkle the top evenly with the cooked crumbled sausage. Carefully stir the mixture with a spoon to distribute the vegetables.
Baking
- Bake for 35-40 minutes, or until the center is set. Allow to cool for about 15-20 minutes, then slice into squares.
- Serve or store in the fridge for later.