why make this recipe
Homemade Baked Chicken Tenders are a delicious and healthier alternative to fried chicken tenders. They are easy to make and perfect for any occasion. Plus, you can customize the seasonings to suit your taste. Making your own chicken tenders means you know exactly what goes into them, and they can be a hit with kids and adults alike.
how to make Homemade Baked Chicken Tenders
Ingredients:
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Directions:
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in a second bowl, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken strip in flour, dip in eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with olive oil spray.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
how to serve Homemade Baked Chicken Tenders
You can serve Baked Chicken Tenders with a variety of dipping sauces. Popular choices include ranch dressing, barbecue sauce, or honey mustard. They also pair well with fresh vegetables, fries, or a simple salad.
how to store Homemade Baked Chicken Tenders
To store leftover chicken tenders, let them cool completely. Then place them in an airtight container and refrigerate. They should be good for about 3-4 days. You can also freeze them for longer storage. Just make sure to wrap them tightly before placing them in the freezer.
tips to make Homemade Baked Chicken Tenders
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- Try adding your favorite herbs or spices to the breadcrumb mixture for more flavor.
- Make sure not to crowd the chicken tenders on the baking sheet; this helps them cook evenly and stay crispy.
variation
You can make these chicken tenders with different types of coatings. For a spicier flavor, add cayenne pepper or crushed red pepper flakes to the breadcrumb mix. You can also use gluten-free breadcrumbs for a gluten-free option.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just make sure they are fully thawed before cutting and breading them.
What can I do with the leftover chicken tenders?
You can use leftovers in salads, sandwiches, or wraps. They also make a great snack on their own.
How can I make these chicken tenders crispier?
For extra crispiness, bake them on a wire rack placed on the baking sheet, allowing hot air to circulate around the chicken tenders. You can also increase the oven temperature slightly for the last few minutes of baking.
Homemade Baked Chicken Tenders
Ingredients
Main Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs Panko can be used for extra crunch.
- 1/2 cup flour
- 2 large eggs Beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- as needed Olive oil spray
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in a second bowl, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken strip in flour, dip in eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with olive oil spray.
Cooking
- Bake for 20-25 minutes or until golden brown and cooked through.
Serving
- Serve warm with your favorite dipping sauce.