Why Make This Recipe
Meal Prep Breakfast Burritos are a fantastic way to start your day on a busy morning. They are filling, tasty, and can be made in advance, saving you time and stress during the week. These burritos are packed with protein, veggies, and a hint of cheese, making them not only satisfying but also nutritious. With just a bit of prep work, you can enjoy a hearty breakfast every morning without the hassle of cooking from scratch.
How to Make Meal Prep Breakfast Burritos
Ingredients
- 1 lb frozen tater tots (about 3 cups)
- 1 lb ground turkey or pork breakfast sausage
- 2 teaspoons olive oil
- 1 diced bell pepper, any color (approximately 1 cup)
- ½ small yellow onion, finely diced (approximately ½ cup)
- 12 large eggs
- 1 cup shredded cheddar cheese (omit for dairy-free)
- 10 (10-inch burrito size) flour tortillas (use gluten free if needed)
Directions
- Preheat the oven and bake tater tots according to package directions. You will need 40 tots (4 per burrito), so if you make the full one pound, you will have some leftover tots to enjoy.
- Place a medium skillet over medium-high heat. Add the breakfast sausage, stirring to break up and crumble. Cook until the meat is cooked through, about 7 minutes. Remove cooked sausage to a paper towel-lined plate and set aside.
- While the sausage cooks, place a separate large skillet over medium heat. When hot, add the olive oil, green pepper, and onion; sauté until the veggies are tender, stirring often, about 6 minutes.
- While the vegetables and meat are cooking, place the eggs in a medium bowl and whisk well. Pour the eggs into the large skillet with the peppers and onions. Push around with a spatula as they cook. Cook until the eggs are set, about 3 to 5 minutes.
- Gently fold the cooked sausage into the egg mixture. Remove from heat and allow to cool for about 10 minutes.
- To prepare the tortillas, wrap them in damp paper towels and microwave for 15 to 20 seconds to make them pliable.
- For burrito assembly, scoop about 1 cup of the egg-sausage-veggie mixture into the center of each tortilla. Add 4 tater tots and about 1 to 2 tablespoons of cheese.
- Fold one edge of the tortilla up and over the filling and pull it tightly toward the center. Fold in the sides of the tortilla and continue to roll. Place the wrapped burritos on a baking sheet while you assemble the rest.
- To prepare burritos for the freezer, wrap each burrito in a sheet of parchment paper and then wrap again in a square sheet of aluminum foil. Label burritos and place in the freezer for up to 3 months.
- For gluten-free, I recommend Siete grain-free tortillas. Follow the heating directions on the package, heating each tortilla in a skillet to make it pliable and filling one at a time. This works well as a two-person job with one person heating each tortilla and the other adding the fillings and rolling. For dairy-free, omit the cheese or use dairy-free shreds.
How to Serve Meal Prep Breakfast Burritos
You can enjoy these burritos fresh from the pan or microwaved after being stored in the freezer. Serve them with salsa, avocado slices, or your favorite hot sauce for an extra kick. They make a great grab-and-go breakfast that can be eaten on your way to work or school.
How to Store Meal Prep Breakfast Burritos
Store any leftover burritos in the freezer as described in the directions. Place the wrapped burritos in an airtight container or a freezer bag for added protection. They will stay fresh for up to 3 months. If you plan to eat them within a week, you can keep them in the refrigerator.
Tips to Make Meal Prep Breakfast Burritos
- Feel free to swap out the sausage for a plant-based option if you prefer.
- Add other vegetables like spinach or tomatoes for extra flavor and nutrition.
- Make sure to thoroughly cool the filling before wrapping the tortillas to prevent sogginess.
- If you’re short on time, consider making a large batch on the weekend to last through the week.
Variation
You can customize your burritos by using different types of cheese, meats, or veggies based on your preferences. For a spicier kick, add jalapeños or a sprinkle of chili powder to the egg mixture.
FAQs
Can I make these burritos vegetarian?
Yes! You can replace the sausage with black beans or a veggie sausage for a delicious vegetarian option.How do I reheat the frozen burritos?
You can reheat them in the microwave for about 2-3 minutes, or bake them in the oven at 350°F (175°C) for 20-25 minutes until hot.How can I make these burritos dairy-free?
Simply omit the cheese or use dairy-free cheese alternatives to make them suitable for a dairy-free diet.
Meal Prep Breakfast Burritos
Ingredients
Main Ingredients
- 1 lb frozen tater tots (about 3 cups)
- 1 lb ground turkey or pork breakfast sausage
- 2 teaspoons olive oil
- 1 cup diced bell pepper (approximately 1 bell pepper, any color)
- 1/2 cup finely diced yellow onion (approximately 1/2 small onion)
- 12 large eggs
- 1 cup shredded cheddar cheese (omit for dairy-free)
- 10 10-inch flour tortillas (use gluten free if needed)
Instructions
Preparation
- Preheat the oven and bake tater tots according to package directions. You will need 40 tots (4 per burrito), so if you make the full one pound, you will have some leftover tots to enjoy.
- Place a medium skillet over medium-high heat. Add the breakfast sausage, stirring to break up and crumble. Cook until the meat is cooked through, about 7 minutes. Remove cooked sausage to a paper towel-lined plate and set aside.
- While the sausage cooks, place a separate large skillet over medium heat. When hot, add the olive oil, green pepper, and onion; sauté until the veggies are tender, stirring often, about 6 minutes.
- While the vegetables and meat are cooking, place the eggs in a medium bowl and whisk well. Pour the eggs into the large skillet with the peppers and onions. Push around with a spatula as they cook. Cook until the eggs are set, about 3 to 5 minutes.
- Gently fold the cooked sausage into the egg mixture. Remove from heat and allow to cool for about 10 minutes.
Assembly
- To prepare the tortillas, wrap them in damp paper towels and microwave for 15 to 20 seconds to make them pliable.
- For burrito assembly, scoop about 1 cup of the egg-sausage-veggie mixture into the center of each tortilla. Add 4 tater tots and about 1 to 2 tablespoons of cheese.
- Fold one edge of the tortilla up and over the filling and pull it tightly toward the center. Fold in the sides of the tortilla and continue to roll. Place the wrapped burritos on a baking sheet while you assemble the rest.
- To prepare burritos for the freezer, wrap each burrito in a sheet of parchment paper and then wrap again in a square sheet of aluminum foil. Label burritos and place in the freezer for up to 3 months.