why make this recipe
No-Bake Peanut Butter Energy Bites are a quick and easy snack that are perfect for anyone on the go. They are healthy, filling, and give you the energy you need to get through your day. Plus, they take less than 15 minutes to make and require no baking! These bites are especially great for kids and adults alike, making them a versatile choice for anyone looking for a nutritious boost.
how to make No-Bake Peanut Butter Energy Bites
Ingredients:
- ½ cup quick oats
- ¼ cup peanut butter
- 2 tablespoons honey
- ¼ cup mini chocolate chips
Directions:
- Combine oats and chocolate chips in a medium bowl.
- Add peanut butter and honey; stir until well combined.
- Scoop the mixture into 12 balls and roll them between your hands.
- Store in an airtight container at room temperature or chilled.
how to serve No-Bake Peanut Butter Energy Bites
These energy bites are perfect for a quick snack or a pre-workout boost. You can enjoy them on their own or serve them with a glass of milk or a cup of yogurt for added nutrition. They also make a great addition to lunchboxes for kids.
how to store No-Bake Peanut Butter Energy Bites
Store the energy bites in an airtight container. They can be kept at room temperature for up to a week or in the refrigerator for longer freshness. If you want them to last even longer, you can freeze them, and they will stay good for about three months.
tips to make No-Bake Peanut Butter Energy Bites
- If the mixture is too sticky, add a little more oats to help it hold together.
- Use natural peanut butter for a healthier option without added sugars.
- Experiment with different mix-ins like nuts, seeds, or dried fruit for variety.
variations
You can easily customize these energy bites by trying different nut butters like almond or cashew butter. Adding spices like cinnamon or cocoa powder can also enhance the flavor. Try swapping the chocolate chips for dried fruit, like raisins or cranberries, for a fruitier bite.
FAQs
1. Can I make these energy bites vegan?
Yes! Simply substitute the honey with maple syrup or agave syrup to make it vegan-friendly.
2. How long do these energy bites last?
They can last for up to a week at room temperature or longer if stored in the fridge.
3. Can I use old-fashioned oats instead of quick oats?
Yes, but the texture may be a bit different. Quick oats bind better, making the energy bites easier to form.
No-Bake Peanut Butter Energy Bites
Ingredients
Main Ingredients
- ½ cup quick oats Can substitute with old-fashioned oats
- ¼ cup peanut butter Use natural peanut butter for a healthier option
- 2 tablespoons honey Can substitute with maple syrup for a vegan option
- ¼ cup mini chocolate chips Can be substituted with dried fruit for variety
Instructions
Preparation
- Combine oats and chocolate chips in a medium bowl.
- Add peanut butter and honey; stir until well combined.
- Scoop the mixture into 12 balls and roll them between your hands.
- Store in an airtight container at room temperature or chilled.