Savory Yogurt Bowl

why make this recipe

A Savory Yogurt Bowl is a delightful mix of flavors and textures that makes for a nutritious meal or snack. This recipe is quick to prepare and offers a balance of creamy, smoky, and crunchy ingredients that will excite your taste buds. The use of full-fat plain Greek yogurt provides a rich base, while the addition of smoked salmon, cucumber, and avocado brings freshness and healthy fats into the mix. Plus, it’s an excellent way to incorporate more protein and healthy ingredients into your diet.

how to make Savory Yogurt Bowl

Ingredients:

  • Full fat plain Greek yogurt
  • Smoked salmon
  • Cucumber
  • Avocado
  • Capers

Directions:

  1. In a bowl, add a generous scoop of full-fat plain Greek yogurt.
  2. Arrange smoked salmon slices on top.
  3. Add diced cucumber and avocado around the yogurt.
  4. Sprinkle with capers and serve.
Savory Yogurt Bowl

how to serve Savory Yogurt Bowl

You can serve the Savory Yogurt Bowl as a light lunch or a quick breakfast. It can also be a perfect dish for brunch gatherings. Simply place the bowl on a table with some whole grain crackers or toasted bread on the side for a complete meal.

how to store Savory Yogurt Bowl

If you have leftovers, you can store them in an airtight container in the refrigerator. Make sure to keep the ingredients separate, as the cucumber and avocado may lose their freshness when mixed with yogurt. It’s best to eat the bowl within one or two days for optimal flavor.

tips to make Savory Yogurt Bowl

  • Use high-quality smoked salmon for the best taste.
  • For extra crunch, consider adding some nuts or seeds.
  • Experiment with different toppings like radishes or cherry tomatoes for added color and flavor.
  • If you prefer a lighter version, you can use low-fat Greek yogurt.

variation

You can customize this bowl by switching out the smoked salmon for grilled chicken or tofu if you want a different protein source. You can also add herbs like dill or chives for extra flavor.

FAQs

Can I use non-dairy yogurt in this recipe?
Yes, you can substitute with non-dairy yogurt, such as almond or coconut yogurt, but make sure it is unsweetened for a savory flavor.

Is this recipe suitable for meal prep?
Yes, you can prepare the yogurt and toppings in advance. Just assemble them when ready to eat for the best texture.

What can I use instead of capers?
If you don’t like capers, you can leave them out or replace them with pickled onions or olives for a different flavor profile.

Savory Yogurt Bowl

A delightful mix of creamy Greek yogurt, smoked salmon, fresh cucumbers, and avocado, topped with capers, creating a nutritious and flavorful meal or snack.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Lunch, Snack
Cuisine American, Mediterranean
Servings 1 serving
Calories 420 kcal

Ingredients
  

Main ingredients

  • 1 cup Full fat plain Greek yogurt Use high-quality yogurt for the best taste.
  • 4 oz Smoked salmon Choose high-quality smoked salmon.
  • 1/2 cup Cucumber, diced Add freshness with diced cucumber.
  • 1/2 medium Avocado, diced Use ripe avocado for creaminess.
  • 1 tbsp Capers Sprinkle on top for flavor.

Instructions
 

Preparation

  • In a bowl, add a generous scoop of full-fat plain Greek yogurt.
  • Arrange smoked salmon slices on top.
  • Add diced cucumber and avocado around the yogurt.
  • Sprinkle with capers and serve.

Notes

If you have leftovers, store them in an airtight container in the refrigerator, keeping ingredients separate to maintain freshness. Best consumed within one to two days for optimal flavor. For a lighter version, consider using low-fat Greek yogurt.
Keyword Healthy Snack, Nutritious Meal, Quick Breakfast, Salmon Bowl, Savory Yogurt Bowl