Spinach Stuffed Chicken Breasts – a healthy low carb dinner option!

Why Make This Recipe

Spinach Stuffed Chicken Breasts are a fantastic choice for anyone looking for a healthy and tasty dinner. This dish is low in carbs, making it perfect for those watching their carbohydrate intake. It’s also a great way to sneak in some nutritious spinach, which is packed with vitamins and minerals. You can impress your family or guests with a beautiful and flavorful meal without spending hours in the kitchen.

How to Make Spinach Stuffed Chicken Breasts

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for cooking

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix together the chopped spinach, cream cheese, mozzarella cheese, minced garlic, onion powder, salt, and pepper until well combined.
  3. Carefully cut a pocket in each chicken breast by slicing horizontally through the side. Be careful not to cut all the way through.
  4. Stuff each chicken breast with the spinach mixture, using toothpicks to seal the openings if needed.
  5. Heat olive oil in a large oven-safe skillet over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side, until golden brown.
  6. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Remove the chicken from the oven and let it rest for a few minutes before serving.
Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!

How to Serve Spinach Stuffed Chicken Breasts

Serve your Spinach Stuffed Chicken Breasts with a side of roasted vegetables or a fresh salad for a complete meal. You can also add a drizzle of balsamic glaze or lemon juice on top for extra flavor.

How to Store Spinach Stuffed Chicken Breasts

If you have leftovers, let the chicken cool completely before placing it in an airtight container. Store it in the refrigerator for up to 3 days. You can reheat the chicken in the microwave or in a skillet over low heat until warmed through.

Tips to Make Spinach Stuffed Chicken Breasts

  • Make sure not to overstuff the chicken breasts to prevent the filling from spilling out while cooking.
  • Feel free to add different cheeses, such as feta or cheddar, to the filling for extra flavor.
  • You can also add some crushed red pepper flakes for a bit of heat.

Variation

If you’re looking for a different flavor, try adding sun-dried tomatoes or artichoke hearts to the stuffing mixture. You can also use different greens, like kale or Swiss chard, in place of the spinach.

FAQs


  1. Can I use frozen spinach instead of fresh?
    Yes, you can use frozen spinach. Make sure to thaw and drain it well before adding it to the filling.



  2. Can I make this dish ahead of time?
    Yes, you can prepare the stuffed chicken breasts a few hours in advance. Just cover and refrigerate until you are ready to cook them.



  3. What can I serve with Spinach Stuffed Chicken Breasts?
    You can serve it with a side of vegetables, rice, or a simple salad for a balanced meal.


Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!

Spinach Stuffed Chicken Breasts

Delicious and healthy Spinach Stuffed Chicken Breasts, perfect for a low-carb dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • as needed Olive oil for cooking

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a bowl, mix together the chopped spinach, cream cheese, mozzarella cheese, minced garlic, onion powder, salt, and pepper until well combined.
  • Carefully cut a pocket in each chicken breast by slicing horizontally through the side. Be careful not to cut all the way through.
  • Stuff each chicken breast with the spinach mixture, using toothpicks to seal the openings if needed.
  • Heat olive oil in a large oven-safe skillet over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side, until golden brown.
  • Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  • Remove the chicken from the oven and let it rest for a few minutes before serving.

Notes

Serve with roasted vegetables or a fresh salad. You can drizzle with balsamic glaze or lemon juice for extra flavor. Store leftovers in the refrigerator for up to 3 days.
Keyword Easy Dinner Recipe, Healthy Dinner, Low Carb Chicken, Spinach Chicken, Stuffed Chicken