why make this recipe
Sweet Potato Breakfast with Fried Eggs is a tasty and hearty dish that can kickstart your day in a healthy way. Sweet potatoes are packed with nutrients, and when paired with fried eggs, they create a balanced meal rich in protein and vitamins. This recipe is not only simple but also versatile, allowing you to enjoy a filling breakfast that fuels your morning.
how to make Sweet Potato Breakfast with Fried Eggs
Ingredients
- 2 roasted sweet potatoes, with their skin on
- Extra virgin olive oil
- 4 eggs
- Kosher salt
- Black pepper
- 2 tablespoons crumbled feta cheese
- Za’atar
- Urfa Biber or Aleppo pepper
- 1 tablespoon chopped fresh parsley
Directions
- Open the sweet potatoes by cutting them in half lengthwise.
- In a nonstick pan, heat olive oil over medium heat. Add the sweet potatoes cut side down and cook for about 3 minutes until warmed through.
- Transfer the sweet potatoes to plates with the cut side facing up and create a pocket for the eggs.
- In the same skillet, heat more olive oil. Crack the eggs into the skillet and cook until the whites are set, about 3 minutes.
- Season the eggs with salt and pepper.
- Top each sweet potato half with a fried egg, then sprinkle with feta, za’atar, Urfa biber or Aleppo pepper, and parsley. Serve immediately.
how to serve Sweet Potato Breakfast with Fried Eggs
Serve the Sweet Potato Breakfast warm on a plate. You can enjoy it as a complete meal or pair it with fresh fruit or a smoothie for added nutrition. This dish is perfect for breakfast but can also make a great lunch or brunch option.
how to store Sweet Potato Breakfast with Fried Eggs
If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. To reheat, simply microwave the sweet potatoes and eggs until warmed through.
tips to make Sweet Potato Breakfast with Fried Eggs
- Make sure the sweet potatoes are roasted properly for the best flavor. You can roast them ahead of time to save time in the morning.
- Use fresh eggs for a better taste and texture.
- Feel free to customize the toppings based on your preferences. You can add some spinach, avocado, or your favorite herbs.
variation
You can add other vegetables like spinach, bell peppers, or onions to the eggs while cooking for extra flavor. You can also switch the cheese to goat cheese or omit it for a dairy-free version.
FAQs
Q1: Can I use mashed sweet potatoes instead of whole ones?
Yes, you can use mashed sweet potatoes to create a base for the eggs. Just spread the mash on the plate and top it with the fried eggs and toppings.
Q2: Is this recipe suitable for meal prep?
Definitely! You can prepare the sweet potatoes in advance and keep them in the refrigerator. Just fry the eggs fresh when you’re ready to eat.
Q3: Can I use other types of potatoes?
Yes, while sweet potatoes are nutritious and flavorful, you can use regular potatoes if you prefer. Just adjust the cooking time as necessary.
Sweet Potato Breakfast with Fried Eggs
Ingredients
Main Ingredients
- 2 roasted sweet potatoes, with their skin on Make sure they are roasted properly for best flavor.
- 2 tablespoons extra virgin olive oil
- 4 eggs Use fresh eggs for better taste.
- to taste kosher salt
- to taste black pepper
- 2 tablespoons crumbled feta cheese Can switch to goat cheese or omit for dairy-free.
- to taste za’atar
- to taste Urfa Biber or Aleppo pepper
- 1 tablespoon chopped fresh parsley
Instructions
Preparation
- Cut the roasted sweet potatoes in half lengthwise.
- In a nonstick pan, heat olive oil over medium heat.
- Add the sweet potatoes cut side down and cook for about 3 minutes until warmed through.
- Transfer the sweet potatoes to plates with the cut side facing up and create a pocket for the eggs.
Cooking
- In the same skillet, heat more olive oil.
- Crack the eggs into the skillet and cook until the whites are set, about 3 minutes.
- Season the eggs with salt and pepper.
- Top each sweet potato half with a fried egg, then sprinkle with feta, za’atar, Urfa biber or Aleppo pepper, and parsley.
- Serve immediately.