why make this recipe
Sweet Potato Taco Bowl is a delicious and healthy meal that brings together the flavors of tacos in a fun and filling way. It combines sweet potatoes, a good source of vitamins, with protein from beef or lentils. This bowl is also easy to customize with your favorite toppings, making it perfect for everyone in the family. Plus, it’s a great way to satisfy those taco cravings without the mess of traditional tacos!
how to make Sweet Potato Taco Bowl
Ingredients:
- 1 large sweet potato, peeled and cubed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- ½ lb ground beef (or turkey/lentils)
- 1 tbsp taco seasoning (or homemade: see tip!)
- ½ cup pico de gallo
- ¼ cup guacamole
- 2 tbsp sour cream (or dairy-free alternative)
Directions:
Roast Sweet Potatoes: Preheat the oven to 425°F (220°C). In a bowl, toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper. Spread the sweet potatoes in a single layer on a sheet pan. Roast for 15 minutes, flip them, and roast for another 10–15 minutes until they are golden and tender.
Cook Beef: In a skillet, brown the ground beef over medium heat. Once cooked through, add the taco seasoning and 2 tablespoons of water. Let it simmer for 2–3 minutes until thickened.
Assemble: Divide the roasted sweet potatoes into bowls. Top each bowl with the cooked beef, pico de gallo, guacamole, and sour cream. You can also add cilantro, lime wedges, or crumbled cheese if you like.
how to serve Sweet Potato Taco Bowl
Serve your Sweet Potato Taco Bowl warm. You can enjoy it straight from the bowl or let everyone add their favorite toppings at the table. This makes a great meal for lunch or dinner and works well for meal prep!
how to store Sweet Potato Taco Bowl
If you have leftovers, you can store them in an airtight container in the fridge. The sweet potatoes, beef, and toppings can last for about 3 days. To reheat, warm it up in the microwave or on the stovetop until heated through.
tips to make Sweet Potato Taco Bowl
- For extra flavor, try adding some lime juice to the sweet potatoes before roasting.
- If you want to make it vegetarian, substitute the ground beef with lentils or black beans.
- You can make your own taco seasoning at home to control the spice level.
variation
Feel free to change up the toppings! You can use shredded cheese, fresh cilantro, or salsa instead of pico de gallo. Add jalapeños for a spicy kick, or corn for a sweet crunch.
FAQs
Can I use other vegetables instead of sweet potatoes?
Yes! You can use regular potatoes, quinoa, or even cauliflower rice for a different twist.Is this recipe gluten-free?
Yes, as long as you use gluten-free taco seasoning and toppings, the Sweet Potato Taco Bowl can be gluten-free.Can I prepare this meal ahead of time?
Absolutely! You can cook the sweet potatoes and beef in advance and store them separately until you are ready to assemble your bowls.
Sweet Potato Taco Bowl
Ingredients
Roasted Sweet Potatoes
- 1 large sweet potato, peeled and cubed Good source of vitamins.
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Protein Filling
- ½ lb ground beef (or turkey/lentils) Substitute with lentils for vegetarian option.
- 1 tbsp taco seasoning Use homemade for adjustable spice.
Toppings
- ½ cup pico de gallo
- ¼ cup guacamole
- 2 tbsp sour cream (or dairy-free alternative)
Instructions
Roasting the Sweet Potatoes
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper.
- Spread the sweet potatoes in a single layer on a sheet pan.
- Roast for 15 minutes, flip them, and roast for another 10-15 minutes until they are golden and tender.
Cooking the Protein
- In a skillet, brown the ground beef over medium heat.
- Once cooked through, add the taco seasoning and 2 tablespoons of water.
- Let it simmer for 2-3 minutes until thickened.
Assembling the Bowls
- Divide the roasted sweet potatoes into bowls.
- Top each bowl with the cooked beef, pico de gallo, guacamole, and sour cream.
- Add cilantro, lime wedges, or crumbled cheese if desired.